bieler's broth
Info & Tips:
Dr. Bieler wrote a book titled 'Food is your Best Medicine'
(a Hippocrates quote) where he goes into detail about the myriad wonders of his broth. I would recommend a one day fast initially, on a quiet, restful day, and work up to a 2 or 3 day fast a few weeks later, and periodically throughout the year.
During the fast you can eat about 3 or 4 bowls of Bieler's Broth and nothing else. Certainly no coffee or snacks that will interfere with the detox process. You may have (still) mineral water or mild herb tea in between (ie. chamomile, ginger, mint) You can do some light exercise such as yin yoga or take a walk in the nature, but nothing strenuous.
Bieler's Broth is a godsend and is something you can make whenever your digestive system needs a reset, when you are recovering from an illness or an invasive hospital treatment, or when you want to push your Ph back in balance (from acid to alkaline)
Tip: If the broth turns out too thick just add some water from what's left in the steamer/pan. Some prefer not to purée the broth but to leave it with more fibre, less like baby food. Having said that, babies love it puréed! ..get them hooked early or they'll be pulling faces every time there's something green on the plate. Important note: No fasting during pregnancy.